Thursday, October 6

Acupressure Point - Instant Relief Anxiety and Stress Tension

Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. You may feel anxious, irritable or low in self esteem.  Anxiety is a feeling of fear, worry, or unease etc.

 Here are a few related symptoms of stress that stand as warning signs:- Drepression  Sleeping Disordes, Nausea, Irritability etc.

Here is simple stretching and breathing exercises before proceeding with the acupressure session:-

Sit cross-legged: on the floor and take three deep breaths as if it originates from the navel. This will help energize the body and release all thoughts and concerns.

"women,yoga,class,begainers"

Exhale as: you come back to the previous position, lean forward and try to touch the ground. Hold for 3 seconds.

Inhale while: returning to the starting position. You keep your hands raised, he leaned to the left side while exhaling. Hold for 3 seconds.

Inhale as: you straighten your body. Now they lean to the right while exhaling. Hold for 3 seconds.


At home, stuck in traffic or stressed in the office, acupressure for anxiety provide immediate relief. Here are some points that you can take in your own massage to reduce anxiety, stress and general stress.

PC 6 Acupressure Point - From the wrist, measures three fingers down as shown in the picture on the right. Where your third finger touches the middle of your wrist is the acupuncture point. Take your thumb and apply firm pressure at this point until you feel a slight discomfort. 

Keep this pressure point and gently knead the thumb in a circular movement pressed for about 2 minutes. Do this for both wrists and anxiety will feel down immediately. This point is also good for nausea!

HT7 Acupressure Point: - Apply pressure with your thumb at the point where the wrist forms a fold by hand. Keep the acupressure point for about 2 minutes.

apply a generous amount of pressure. This point is good for relieving stress.

 

K1 Acupressure Point: - This is my favorite especially at night when I want a good night's sleep point. 


In a sitting position, crossing one leg over the opposite leg and rest your foot on his knee. 

Start with the thumb between the 2nd and 3rd toes and draw a line down until about a third of the way down the line foot. Push firmly in the middle of your foot (see photo). 



Ears gently Acupressure massage: - your ears with your thumb and forefinger. There is no exact pressure point so just give yourself a relaxing massage ear. 


Pull down gently on the lobes and rub the inner surface of the ear for about 2-3 minutes. When relax and massage the ear, you will be relieved and quiet all.

 

Caution: Only apply enough pressure to disrupt the normal flow of blood, but not too much that causes pain.
Read more »


Thursday, September 29

Do you Want To Know - Grow Taller 2-5 inches within 2-6 Weeks!

A study by Cornell University, New York ... 80 revealed that online daters 42% of women lied about their height and 55% of men also lied about his height.

This shows the importance of height ... in order to attract a mate !!! 
Have greater height makes you more attractive and desirable.!
 


Yeah ... It's true ... You will find that to be higher they are more sexually attractive to women. Did you know that women are naturally attracted to males Workshop.

The truth is that 97.5% of women only date men who are taller than them.


Do You Want Grow Taller 2-5 inches: Just Follow Below Exercise:
 

1.Stretching horizontally body while in bed. Before getting out of bed every morning (and before going to sleep each night), stretch your  arms and legs to their limit.

"Grow, Taller, Exercise, Fast"

2.Point your toes toward the foot of the bed, direct your extended
arms to the head of the bed, and stretch your body to its limits. Turn and rotate your body  all possible directions, stretching all the joints and muscles of your body at the same tim
e.


You may also like post:


*Grow Taller Pills - Growth Factor Plus




If you Like this post: Help To Your Friends - Sharing Post...
Read more »


Thursday, September 8

8-Minute Workout: Yoga for Better Sleep

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

                                                           
                                                            Upside-Down Relaxation
                                                            Minutes: 0:00-2:00

  • Sit facing a wall (or your headboard) with your butt about 6 inches away from it.
  • Lie back and extend your legs up the wall.
  • If this is too intense a stretch for your hamstrings, slide your butt farther away from the wall.
  • If it's not enough, scoot closer.
  •  Let your arms rest by your sides, palms facing up, and breathe gently, feeling the stretch in    the   backs of your legs.
Winding Down Twist
Minutes: 2:00-3:00

  • Sit cross-legged on the bed and exhale as you place your right hand on your left knee and left hand   on the bed behind your tailbone.
  • Gently twist your torso to the left.
  • Allow your gaze to follow, looking over your left shoulder. Breathe deeply, then return to center and repeat on opposite side.
                                                    
                                                      Nighttime Goddess Stretch             
                                                       Minutes: 3:00-5:00


  • Lie on your back with knees bent.Place the soles of your feet together, then let your knees fall open, forming a diamond shape with your legs.
  • Rest your arms on the bed.
  • If you feel any strain, elevate your legs by placing a pillow underneath each knee.

                                                  Child's Pose
                                                  Minutes: 5:00-7:00

  • Sit up comfortably on your heels.
  • Roll your torso forward, bringing your forehead to rest on the bed in front of you
  • Lower your chest as close to your knees as you comfortably can, extending your arms in front of you.
  • Hold the pose and breathe.

                                           
                                                    Rock-a-Bye Roll
                                                    Minutes: 7:00-8:00

  •  Lying on your back, hug knees in to chest.
  • Cross your ankles and wrap both arms around your shins with clasped hands.
  • Inhale and rock your body up to sit; exhale as you roll back.
  •  Continue for 1 minute, then roll back, extend arms and legs, and drift off to sleep
Read more »


Saturday, September 3

Did You know?- Height is Taller in Every Morning than Every Night!

There are many people out there who do not believe too much in the growth in height of the morning but it is scientifically proven. So we'll give a little experiment to do.

"Increase Height Exercise"

Do and realize height growth itself in the morning! Here is the experiment:

#1: You can sleep without a pillow face up eight to ten hours.
 

#2: Do step 1 will decompress the spine. 

#3: Measure the height just before going to sleep, and measure their height just after getting up, and to compare the You will find that there can be a difference as much as 1-2 inches in height between these two times.

Now the question is how can we grow taller in the morning, what is the concept behind it? Or say, how does it work? Or how it is produced?

This is possible due to our spine. In simple terms, it is the pressure on the discs of the spine that stops a person from growing to its full potential height. Did you know that if you can remove pressure from the spinal disks, you can immediately give you an increase in height of 1-2 inches. 


The same concept applies here resulting in lower altitudes throughout the day to night and gaining higher up in the morning. Then the image of the backbone of our body is shown.

There is a proper sleeping posture is needed to follow in order to see this increase in height of the morning. Here I will mention shortly.


"increasing-height-at-sleeping-night"

In order to see the effect of increasing the maximum height of the morning, we need to develop correct posture and sleeping habits.

Then the right way of sleeping and incorrect sleeping represented schematically.



"grow-taller-bad-posture-in-sleep"

I hope you found this article useful. Help to ur Friends Sharing Post!!

Read more »


Friday, September 2

Is Spring Mattress Good for Back Pain? I found it!

If you would wish a much better night sleep, a extremely comfortable pad is critical. Pocket spring mattresses are becoming most quality for excellent comfort level. they need additional blessings compared with foam mattresses.

"back pain mattress, spring mattress reviews"


                                    check out the best Spring mattress here

Pocket spring mattresses mechanically adjusts springs per your body form and weight.why you are feeling good Pocket spring mattresses  - One sensible factor regarding this cloth is that it minimises roll along and roll-off impact astonishingly. thus one in every of the foremost acceptable decisions for partners of various weight.

There are totally different vary of tensions accessible from soft to medium and firm. The pocket spring cloth can absorb your weight. It offers support to any or all the required elements of the body and that’s why it's considered a perfect option to cure and defend back muscles. Your back are going to be supported and preserved at the right degree and firmness.

Pocket mattress is additionally extraordinarily sturdy, long lasting, and reasonable to get. Not solely this, you can save even additional with the assistance of a recognised comparison looking engine or worth finder tool.Due to its long-lived ability, it doesn't get too recent simply and you'll be able to use it for several years while not even changing it. In short, these forms of bedding provide glorious worth for your cash.

The pocket mattress offers luxurious and gorgeous look as a result of its fancy and soft material.This type of bedding provides a deep padding impact and provides Associate in Nursing final comfort and luxury each morning.

Read more »


Thursday, September 1

Why I Use? organic Cotton Bed Sheets for Comportable Sleep!

Too much A comfortable and peaceful night is what we all looking for. This is especially important after a busy schedule during the day.
 

"organic Cotton Bed Sheets, egyptian cotton bed sheets amazon, egyptian cotton bed sheets deals"

To get a good sleep you can make the use of organic cotton bed sheets due to the softness of cotton, these sheets provides you comfort and help you to reduce stress. The best thing about the sheet of organic cotton is they are chemical free and long lasting.

 

Top 3 Advantage of using organic cotton Bed Sheets:-


1. Cotton bed sheets- weaves have stronger durability. This means you can use pure cotton bed sheets for many years as they will last. Cotton mixed with other materials like polyester may not be as durable as pure cotton bed sheets. They may start wearing out with frequent washes.
 

2. Cotton bed sheets - material can easily stretch. This means you will feel comfortable when you wear a cotton dress or when you sleep on a pure cotton bed sheet.
 

3. Cotton bed sheets - clothes can protect you from the heat during summer by keeping you cool. In winter, cotton clothes protect you from cold by providing you warmth.

If you are tired with going to shopping malls and supermarkets and want to buy best bed sheets for your bedroom, get in touch with Best Sellers Cotton Bed Sheets here you can buy 100% cotton made bedding sets at affordable prices.



You may also like post:

*Premium Hypoallergenic - Waterproof  Mattress Protector
Read more »


About| Disclaimer| Contact|
All Right Reserved: expert-guides.blogspot.com-2016. Powered by Blogger.